While Beede is unavailable for use right now, 
   fitness should still be on our minds.
    Here are a few options to check out:

  • Peloton Digital (free 90 day trial)
  • Yoga with Adrienne-YouTube
  • Headspace(free meditation app trial)
  • Calm (free meditation app trial)
  • 305 Fitness (free cardo dance videos)
  • Barre3 (15 day free trial)
  • CorePower (free on-demand yoga)
  • Nike Training Club (free app workouts)
  • BeachBody (free trial streaming workout)

  • USMS and USA Swimming-Facebook (water and dryland)
  • USA Swimming-Facebook (water and dryland)
  • The Swimming Hole-Facebook (dryland)
  • SwimSwam (articles & ideas)

Swim Lessons-learning safety in/on/around the water is important

BEactive, BEhealthy, BEhappy.