Meditation is proven to change the makeup and chemistry of the brain helping to promote calm, focus and inner peace. This is an opportunity to work in depth and use variety of stress reduction techniques including: guided meditation, breath work, gratefulness, native American healing and gentle yoga stretches. Together we will come up with a highly personalized plan of stress reduction that can easily be incorporated into your daily life. Private sessions are tailored to meet your specific needs and can be a combination of reiki and meditation. Marci is a meditation teacher and a Reiki Master. She is owner of Creating Calm and works with children teens and adults to reduce stress and anxiety.
Class Length: 1 hour Location: Hunt Pilates Studio 90 Stow Street Concord, MA Min/Max: 1:1 Age: 14+ Instructor: Creating Calm Staff