Yoga Basics

The focus of this one hour class is to build postures from the ground up. Suitable for intermediate through novice students. The class explores all of the primary poses in a relaxed atmosphere. Poses, breath work, posture-holding, flowing sequences, and meditation are incorporated into every class.  

Class Length: 1 hour 
Location: 55 Church Street
Min/Max: 4/25
Age: 14+
Instructor: Cathy Mandrioli, Rose Lee
Season Day Time Dates Activity # Member Fee Non Member Fee
Winter Tuesday 8-9am 1/8-3/26 472701-T1 $126 $162
Winter Friday 8-9am 1/11-3/29 472701-F1 $126 $162