INTRO TO MASTERS SWIM
Prerequisite: Must be able to swim continuously for 200 yards with rotary breathing. Swimming is a lifetime activity and is an excellent way to get and stay fit. If you are interested in swimming freestyle to build speed and endurance for open water swims or just to stay healthy, this program is for you.
LOCATION Lap Pool MIN/MAX 8/28 AGE 18+
Prerequisite: Must be able to swim 400 yards without stopping in under 11 minutes. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Jump on In! Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.
LOCATION Lap Pool MIN/MAX 8/28 AGE 14+
Prerequisite: Participant must be a competent swimmer. Must be able to swim 500 yards continuously in under 9 minutes and tread water continuously for 20 minutes. Class will consist of learning basic rules and play. Structure of class will be warm-up and drills followed by game play.
LOCATION Lap Pool MIN/MAX 10/15